By D. Jensgar. Assumption College. 2019.
Attend your loved one in person for the liver cleanse order atacand 4 mg without prescription, have a commode at bedside atacand 16mg for sale, protect bedding from accident: use paper underwear if necessary generic 8 mg atacand mastercard. Share the joy of getting gallstones out painlessly with your loved one; let them see and count them if they wish before you flush them (use a flashlight) cheap 8 mg atacand mastercard. Use starch skin soother to dispense onto the wet paper towel, besides borax solution and alcohol. The starch skin softener gives the smoothness of soap, and prevents the pain of friction. Evidently the body absorbs all the magnesium so eagerly, none is left in the intestine to absorb water and create diarrhea. It is especially important though to rehydrate your elderly person after a diarrhea. As the stones from the far corners of the liver move forward, they compact into larger stones and plug the ducts again. Try to give a cleanse once a month until the dark color of the stool returns and it no longer floats. The benefits of a liver cleanse will last longer if valerian herb is taken the day after the cleanse and from then forward. If you try bran, you should add vitamin C and boil it, first, because it is very moldy. Poop Your Troubles Away Two bowel movements a day are the minimum necessary for good health. The morning cup of water, drunk at the bedside has the magical ability to move the bowels. Walking and liver cleansing are the most health-promoting activities you can do for your loved one. To overcome resistance, find a cheerful neighborhood person will- ing to do this task for pay. The need to respond to a new stranger energizes the elderly more than your persuasion can. If your loved one is already on a pill for beginning diabetes, take this as your challenge never to let it get worse. It is a destruction of the pancreas (specifically the islets) by the pancreatic fluke which is attracted to the pancreas by wood alcohol. Zap flukes and eliminate wood alcohol as described in the section on diabetes (page 173). Use no artificial sweetener and no beverages besides milk, water and the recipes given in this book. They are well motivated to pre- vent the need for giving themselves daily shots of insulin. Fried potatoes with 2 eggs (use only butter, olive oil or lard), 1 cup hot or cold milk. Cream of rice, with homemade “half n half” or whipping cream, cinnamon and vitamin C stirred in. Fruit cup, large bowl of peeled, chopped mixed fruit with whipping cream and 1 tbs. Green beans with potatoes, meat dish, cabbage apple salad, water with lemon juice and honey, 1 cup hot milk. Fresh green beans, especially fava beans contain a sub- stance that is described in old herbal literature to be espe- cially beneficial to diabetics. Potatoes (not overcooked), peeled to make sure there are no blemishes (contain mold and pesticide) can be cooked with the beans. Add fresh chopped parsley to the sauce or butter for both green beans and potatoes. Fresh parsley has special herbal goodness (high magnesium, high potassium, diuretic. Canned meat is safe from parasites but may have smoke flavoring added (contains benzopy- rene) or nitrates. Purchase the flip-top cans to avoid eating metal grindings from the can opening process. Add finely chopped apples (peeled) and a few apple seeds and whipping cream for the dressing. The drinking water should always have a little vitamin C, lemon juice or vinegar added, and 1 tsp. Asparagus, potato, raw salad, fowl dish, fruit, water with vinegar and honey, 1 cup hot milk. Fresh chopped chives may be added but no regular sour cream since this is very high in tyramine, a brain toxin. For dessert, fresh fruit chunks dipped in a homemade honey sauce (honey, water and cinnamon). The fruit may be chopped with whipping cream, cinna- mon and honey sauce (not more than 1 tbs. Acid foods stimulate; spices and B-vitamins (especially B ) stimulate; hot foods1 stimulate. Toxins at either location (especially food-derived toxins) tell the body to stop eating. Asparagus, meat dish, white rice (brown rice contains mold), coleslaw, milk, water, ice cream. A hot meat dish (no pasta, no wheat flour, no regular gravy) can be fried, cooked or baked, but not grilled. If more bread is requested, provide a wheat-free, corn-free variety; but limit bread eating to “after main dish” eating. If not enough milk is drunk: make custard pudding or rice pudding so the daily amount (3 cups) is consumed. There is no fruit or vegetable juice except homemade, and not much of that because it crowds out milk and water. If by chance, your elderly person hates these and starves themselves to get your sympathy, add a lot more potatoes and rice (never brown) to raise calories. The heavy use of cream and butter is offset by no deep fat fried food and little cheese. The morning blood sugar test is essential to keep track of changing circumstances. Be careful not to use rubbing alcohol when making the finger stick (use vodka or grain alcohol). Or even just the knowledge they are staying well controlled and will never have to take insulin shots. Diabetic Supplements Several supplements are especially good for diabetics: • Fenugreek seeds, 3 capsules with each meal. Maybe they have something in them that helps detoxify wood alcohol, since bilberry leaves are good for eyes, too. Diabetic Eating Out Since the rules are always somewhat relaxed when “eating out” a diabetic loved one will badger you to go out with them. If rules are sure to be broken, calculate it into the rest of the day so you can compensate for it. Ethnic foods often had to be given up when children were raised (switched to hot dogs and pizza) but with this diversion gone, a return to family food would be most welcome and most healthful. And they certainly were made at home where cleanliness and “persnickitiness” are at their finest! Good advice is to return to old fashioned home cooking: with its flour and butter, lard and cream, homemade pasta, olive oil and soup, coarse cereal grains and plain fruit. Gone are the fruit juices, flour mixes, crackers and sweets that fill grocery shelves. Time is the great inhibitor but if you have the means or the help, the best advice, nutritionally, is a return to old-fashioned cooking and recipes. Use her wooden spoons, glass glasses, and plain dishes, her wooden and straw bowls and enamel pots and pans. But a good salt rule is to either cook with it or have it on the table, but not both. Use aluminum- free sea salt, and make sure the salt is sterilized by heating five minutes at 400°F in a glass pie plate to kill mold.
As the number of symptoms rises along with the complexity and interconnections of your hormonal problems discount atacand 8mg with amex, I strongly recommend working with a trusted clinician safe atacand 8mg. But here’s the good news: when you fix more than one hormonal problem at a time effective 8 mg atacand, you amplify both the health benefit and how good you feel order atacand 16 mg visa. Find the Root Cause, Especially with Multiple Hormone Imbalances I was taught, particularly in surgery and other areas of medicine where triage is an operative word, to prioritize the most pressing problems facing a patient, and to act on the most immediate and proven solutions. For hormonal balance, especially when more than one system is imbalanced, you need a different and more nuanced method. My patients achieve the best results when they agree to partner with me on a systems approach to why their hormones went awry, and to spend the time looking at how it all started. The root cause of your hormonal issues, particularly multiple hormone issues, tends to begin well before symptoms appear. By adjusting the levers that got you out of hormonal balance, you are more likely to experience sustained balance and restore homeostasis. I’m drinking more coffee to lift me up in the morning but it doesn’t seem to help, and then I have trouble falling asleep. I’m easily frazzled and can’t concentrate, especially when I’m busy and under deadline. She also noted three signs of low thyroid function: dry skin, brain fog, and mild depression. Given her multiple symptoms, I checked her blood for cortisol—we found that her morning level of cortisol was slightly low at 6 mcg/dL (I believe the optimal range for adults is 10–15. Treatment protocol: We applied The Gottfried Protocol for low cortisol and thyroid, Step 1, simultaneously. Jocelyn began a supplement regimen of a vitamin B complex, tyrosine at 1,000 mg per day, and vitamin C at 1,000 mg per day for her low cortisol. For her thyroid, she began a broad-spectrum mineral supplement that included copper 1 mg per day and zinc 20 mg per day, and she increased her vitamin A consumption by eating carrots and dandelion greens. She started a hiphop class, which I suspect raises cortisol, as found in a 2004 study of African dance published in Annals of Behavioral Medicine. We added Step 2 of The Gottfried Protocol for her low cortisol, and she began taking licorice as a capsule twice per day. Her blood pressure was normal at 110/75, which was more typical for her when she was feeling balanced. Jocelyn’s main “lever” was enduring stress with low cortisol, and the combination was impacting her thyroid function. When her cortisol was addressed through Step 2, and thyroid through Step 1, we corrected both imbalances without resorting to any prescription medications. This is not just my unique experience with reversible hypothyroidism caused by adrenal dysregulation, but a pattern documented by other 1 clinicians. Guidelines Jocelyn’s case suggests a few guidelines for multiple hormone imbalances. When more than one hormone is out of whack, things get more complicated, and I recommend additional resources to help guide you. When more than one hormonal system is off, I suggest strongly that you find a collaborative doctor who has the time, knowledge, and interest to tackle your hormonal imbalances with you. If you feel you haven’t found the right match, see Appendix D for ideas and resources on how to choose a clinician who will be sensitive to your preferences, and won’t jump straight to prescriptions as the only option. When you have multiple hormone imbalances, blood or other testing (such as urine or saliva) reviewed with your trusted doctor is a good practice, since there is significant overlap between symptom groups. Hormones perpetually interact with one another, so measurement can be a helpful tool. If you map your symptoms on a timeline, usually the primary hormone issue will be obvious as a root cause. This was clear with Jocelyn’s example: when her adrenal dysregulation was repaired, the thyroid problem resolved. As you may have learned in chapters 2 and 4, the glucocorticoids, most notably cortisol, are the main modulators—the alpha hormones—of the hypothalamus and pituitary, and these in turn control the feedback to the ovaries, thyroid, and adrenals. Here’s how one woman in my medical practice described her antecedent: “I was medically boring until age twenty-eight, when my mother was dying of cancer, and I took care of her for six months until she died. As you read in chapters 6 and 9, a broad range of chemicals known as endocrine disruptors often can affect more than one hormonal system—for instance, bisphenol-A acts as a xenoestrogen and a thyroid disruptor, and sadly, levels are detectable in the urine of 93 percent of American adults. Awareness of how chemicals in the environment can affect your hormones is essential. Here I define dysregulated to mean that the body’s response to chronic stress is poorly modulated, or regulated, such that cortisol is not kept within an optimal range for the body and is either too high or too low, usually at different times within the same twenty- four-hour period. Low progesterone (estrogen dominance) and low thyroid hormone Cortisol Resistance: Is Cortisol Similar to Insulin? Just as too many doughnuts, excess stress, environmental toxins, and sedentary living collectively lead to insulin resistance, where your cells become numb to insulin, there is growing support for the scientific basis for cortisol resistance, where your cells similarly become numb to cortisol. When you do not manage optimally or follow healthy lifestyle design, several imbalances may occur at once, such as insulin and cortisol resistance. Our latest scientific understanding, however, is that the way cells react to cortisol—that is, whether the cells are sensitive (which is normal) or numb (which is not normal, and a sign of hormone imbalance, and in this case, hormone resistance)—may be more important than actual hormone levels in the blood. That leads to low cortisol inside the cells of your body, which makes you feel as if you have the symptoms of low cortisol, despite your high blood levels. In other words, your glucocorticoid receptors for cortisol become unable to respond to cortisol. Using the lock-and-key analogy, your “lock” (glucocorticoid receptor) becomes jammed, and cortisol can no longer open the door. The final result is inflammation, which we learned is not good—it creates the bad neighborhood that tends to alienate the other happy hormones and neurotransmitters and makes you more susceptible to illnesses and disease, such as cancer and diabetes. Prevent cortisol resistance (and insulin resistance) by applying the health-promoting lifestyle design of The Gottfried Protocol. Imbalance and Age In my practice, I’ve seen some distinct patterns when it comes to age and hormonal imbalances. These are the most common imbalances that I see and treat with The Gottfried Protocol. And although these younger patients come to me with symptoms, at this age the fix is often stunningly simple. Remember the theory that those of us who are aged thirty-five to fifty have the lowest psychological well- being of any age group? Before age thirty-five, there’s less stress and better resilience to meet it; there’s usually less hormonal upheaval from pregnancy; and there’s more organ reserve, longer telomeres, and a generally superior ability to roll with the punches. Women under the age of thirty-five are less likely to have multiple hits to their homeostasis, so it’s simpler to find the original cause for their hormonal problem. When I do, it’s most frequently women who have both cortisol problems and a thyroid issue, or high androgens together with wayward cortisol. I find that infertility is related to low progesterone, or sometimes low thyroid function. As women get closer to age thirty-five, the combination of the two hormonal imbalances appears more frequently. The most common hormone combination of this age group is dysregulated cortisol along with changes to thyroid, progesterone, or testosterone. Because cortisol is the most essential hormone that you make— you need it no matter what to deliver fuel to cells, which is the most basic task of a hormone in your body—and the nonessential sex hormones (progesterone, testosterone, thyroid) will be the first to get imbalanced when cortisol is the top priority. In other words, you will make cortisol, sometimes at very high levels, at the expense of your other hormones. Then, as a result, the secondary hormonal imbalances can be addressed and cleared up. But sometimes you have to address more than one hormonal problem at a time and treat them simultaneously for best results. That’s when the concept of Charlie’s Angels becomes increasingly important—you want the entire team of estrogen, thyroid, and cortisol working for you, not against you. You always want to first address the root cause, particularly when you have more than one hormonal issue. And all roads, not surprisingly, usually lead back to the limbic system, amygdala hijack, and the adrenal glands. In other words, adrenal function is the first place to look when you have multiple symptoms of hormonal imbalance, which is due to hormonal intercommunication—that is, there are classic patterns of hormonal and neurotransmitter consequences.
A few cephalosporins contain an additional methoxy group at position C7 of aminocephalosporanic acid (cefotetan buy discount atacand 4mg on line, cefaclor) order atacand 4mg mastercard. Cephalosporins are classified by four groups or subdivided into four generations based on the spectrum of their activity atacand 4mg without a prescription. Compounds of one generation differ from one another mainly by their pharmacokinetic unique features buy atacand 4 mg online, although there may be differences with respect to separate microorganisms. First-generation cephalosporins (cefalotin, cefaloridin, cephalexin, cephapirin, cefa- zolin, cefadroxil, cephradine, and others) possess high biological activity with respect to staphylococci, streptococci, pneumococci, and many types of enterobacteria. Second-generation cephalosporins (cefuroxime, cefamandole, cefoxitin, cefotetan, cefa- clor, and others) are characterized by high activity with respect to Gram-positive microor- ganisms that are resistant to beta-lactamase action. Third-generation cephalosporins (cefotaxim, ceftizoxime, ceftriaxone, ceftazidime, cefop- erazone, and many others) differ in the highly antimicrobial activity against enterobacteria, 32. This group is resistant to the effects beta-lactamase formed by Gram-negative bacteria. Fourth-generation cephalosporins (cefepime and cefpirome) are active with respect to a broad spectrum of Gram-positive and Gram-negative aerobes. They have an unusually low affinity with beta-lactamase and the ability to quickly pass through the periplasmatic space. First-generation cephalosporins First-generation cephalosporins (cephalothin, cephazolin, cephapirin, cephradin, cepha- lexin, and cefadroxil) possess high biological activity with respect to staphylococci, strep- tococci, pneumococci, and many types of enterobacteria, including E. They are hydrolyzed by many beta-lactamases produced by Gram-negative bac- teria, and therefore have a relatively narrow spectrum of activity with respect to Gram- negative bacteria. First-generation cephalosporins are an alternative to penicillins for treating staphylococci and nonenterococci infections in patients that cannot tolerate peni- cillin. They are widely used for the prevention of cardiovascular, orthopedic, and other sur- gical interventions. Cefalotin is used for bacterial infections of the lower respiratory tract, urinary tract, skin, soft tissues, bones and joints, sepsis, peritonitis, osteomyelitis, mastitis, infected wounds, and post-operational infections. Antibiotics An alternative way of making cephapirin is the acylation of 7-aminocephalosporanic acid by bromoacetyl bromide, which gives a bromoacetyl derivative (32. Further reaction with 2-mercapto-5-methyl-1,3,4-thiadia- zole results in a substitution of the 3-acetoxy group with a mercaptothiadiazol group, giv- ing cefazolin (32. The major structural difference of this drug from the other examined first-generation cephalosporins is the replacement of the 3-acetoxymethyl group to a 1,3,4-thiadiazol-2-ylthiomethyl group [79–81]. Synonyms of this drug are cefacidal, cefazol, cefamezin, cefazil, zolin, ancef, and many others. Besides, the structure of the given drug, as well as a number of other cephalo- sporins examined below, are somewhat simplified by the replacement of the 3-acetoxymethyl group with a methyl group. Reducing this product with hydrogen using a palladium on barium sulfate catalyst results in the deacetoxylation at the third position of 7-aminocephalosporanic acid, making the desired cephalexin (32. It is ineffective with respect to blue-pus bacillus, mycobacteria tuberculosis, and anaerobic microorganisms. It is used for bacterial infections of the upper and lower respiratory tract, urinary tract, skin, and soft tissues. Antibiotics analog of cephalexin and differs in that the phenyl group in phenylglycine is partially hydrated to a 1,4-cyclohexadienyl moiety. It is synthesized from phenylglycine, which is partially reduced by lithium in liquid ammonia, which forms 1,4-cyclohexadienylglycine (32. Like all of the other drugs described above, it acts as a bactericide by disrupting the process of restoring the membranes of bacteria. Second-generation cephalosporins Second-generation cephalosporins (cefuroxime, cefamandole, cefonicid, ceforanide) are char- acterized by more expressed activity with respect to Gram-negative bacteria in comparison 32. They have high beta-lactam resistance, although they do not have a noticeable effect on enterococci, Pseudomonas aeruginosa. In addition, drugs belonging to the second-generation cephalosporins are cefoxithin, synthesized from cefamicin C, cefotetan, a semisynthetic derivative of organomycin G, and also cefaclor. Their unique chemical feature is the presence of an additional methoxy group in position C7 of the aminocephalosporanic acid frag- ment, and the unique chemical feature of cefaclor, the absence of a substituted group at posi- tion C3 of the aminocephalosporanic acid fragment is also characteristic of all cephalosporins. Finally, removal of the benzhydryl protection using trifluo- roacetic acid gives the desired cefuroxime (32. Antibiotics Another simpler way of the synthesis of cefuroxime is by direct acylation of 7-amino- 3-aminocarbonyloxymethyl-3-cefem-4-carboxylic acid (32. It is highly active with respect to Gram-negative microorgan- isms (intestinal and hemophilial bacilli, salmonella, shigella, enterobacteria, and gonococci). It is also active with respect to Gram-positive microorganisms (staphylococci, streptococci). It is inactive with respect to various types of Pseudomonas, most strains of enterococci, many strains of Enterobacter cloacae, methylcillin-resistant staphylococci, and L. It is used for bacterial infections caused by microorganisms that are sensitive to the drug. These may be abdominal and gynecological infections, sepsis, meningitis, endocarditis, infec- tions of the urinary and respiratory tracts, bones, joints, skin, and soft tissues. It is widely used for pneumonia as well as bacterial meningitis in children, and for post-operational infectious complications. Protecting free amino group in 7-aminocephalosporanic acid by formylation with formic acid in the presence of acetic anhydride produces 7-formamidocephalosporanic acid (32. The acetoxy group of this compound is replaced by a reaction with 1-methyl- 1,2,3,4-tetrazol-5-thiol, after which the N-formyl protection is removed by hydrochloric acid, giving 7-amino-3-(1-methyl-1,2,3,4-tetrazol-5-yl)-thiomethyl-3-cefem-4-carboxylic acid (32. Reacting this with a mixed anhydride synthesized from mandelic acid and phosgene gives the desired cefamandole (32. It is synthesized by a method analogous to that of the synthesis of cefamandole [120–123]. It is also synthesized by methods analogous to the synthesis of cefamandole [124–128]. Cefoxitin and cefotetan, which are cephamicins and differ from other cephalosporins principally in the presence of a methoxy group at position 7 of the cephalosporanic sys- tem, which significantly increases their resistibility with respect to beta-lactamases, belong to the second-generation cephalosporins. In one of the examples of the synthesis of cefox- itin starting from cefamicin C, the free amino group is initially protected via tosylation, and the product in the form of a well-crystallizing dicyclohexylamine salt is isolated (32. Next, the carbonyl group at position 2 of the cephalosporanic system is ester- ified using methylchloromethyl ether. When reacted with nitrous acid, the product is diazotized, giving the diphenyl methyl ester of 7-diazocephalosporanic acid (32. A subsequent reaction of the resulting compound with triethylammonium azide in dichloromethane and then with bromine azide gives the diphenyl methyl ester of 7-bromo-7-azidocephalosporanic acid (32. Treating this with methanol in the presence of silver borofluoride results in the replacement of the bromine atom, giving the diphenylmethyl ester of 7-methoxy-7-azidocephalosporanic acid (32. Acylation of this compound with 2-(2-thienyl)acetylchloride gives the ben- zhydryl ester of 7-methoxy-7-[2-(2-thienyl)-acetamido]cephalosporanic acid (32. The resulting product is then hydrolyzed by the enzyme Citrusi acetylesterase to the potassium salt of 3-hydroxymethyl-7-methoxy-7-[2-(2-thienyl)acetamido]-3-cefem- 4-carboxylic acid (32. Antibiotics is accomplished not with 2-(2-thienyl)acetylchloride, but with bromoacetyl bromide. This drug is synthesized from the most accessible antibiotic of this series, cefalotin (32. Reacting this with potassium ethyl xantogenate replaces the acetoxy group in the third position of the cephalosporin sys- tem, giving the corresponding S-derivative (32. Upon reducing this compound using zinc in formic acid, the product is desulfurized, giving the 4-nitrobenzyl ester of 3-exo-methylen-7-(2-thienylacetamido)-cefem-4-carboxylic acid (32. The exo- methylene group is oxidized by ozone and the resulting dicarbonyl derivative tautomerizes to the enol form (32. Then, the hydroxyl group is replaced with a chlorine atom upon reaction with thionyl chloride, giving the 4-nitroben- zyl ester of 3-chloro-7-(2-thienylacetamido)-3-cefem-4-carboxylic acid (32. The resulting product undergoes deacylation upon reaction with a mixture of pyridine with phosphorous pentachloride in isobutanol, forming the hydrochloride of 4-nitrobenzyl ester of 7-amino-3-chloro-3-cefem-4-carboxylic acid (32. This is acylated with an N-protected derivative of phenylglycine, (N-tert-butoxycarbonyl)-D-α-phenylglycine in the presence of N-ethoxycarbonyl-2-ethoxy-1,2-dihydroquinoline in tetrahydrofuran, giving 32. The tert-butoxycarbonyl protection in this molecule is removed by heating in acetonitrile in the presence of p-toluenesulfonic acid. Finally, upon hydrogen reduction using zinc and hydrochloric acid in dimethylformamide, the 4-nitrobenzyl pro- tecting group is removed from the resulting tosylate (32.
As we discussed earlier in this book generic 8mg atacand amex, muscle imbalances pull the spine out of alignment and can create a lateral curvature buy generic atacand 4 mg line. The treatment plan that follows is designed to address scoliosis caused by imbalanced muscles quality 8 mg atacand. My doctor wasn’t sure why I had it 4mg atacand visa, but in evaluating the curvature of my back, he noticed it deviated from what was considered typical. Many years later, as I learned more about the role of muscle balance in back pain, I unintentionally “cured” my scoliosis by rebalancing the muscles in my back and upper 181 The 7-Day Back Pain Cure body. I discovered that my particular case of scoliosis was caused by lifestyle factors, not the major medical conditions often associated with the condition. If you’ve seen a medical doctor and have determined your scoliosis is not caused by a major medical issue, then the following action plan can help you, as it addresses scoliosis caused by lifestyle factors. This action plan covers two areas: 1) short-term, temporary pain relief and 2) long-term solutions. I always encourage people to work toward the goal of total pain relief—in other words, no more back pain, period. But if you’re too uncomfortable to get through the steps needed for the long-lasting solution, you may want to start with the temporary pain-relief options (listed below). For each category of pain relief (temporary versus long term), I’ve arranged the solutions in order, with the step likely to help you the most listed first. Start with the solution at the top of the list, and then work your way down only if the pain improves but doesn’t completely disappear. Inversion therapy caused by lifestyle factors, not the major medical conditions 4. Dietary adjustments scoliosis is not caused by a major medical issue, then the following action plan can help you, as it addresses scoliosis caused by lifestyle factors. This action plan covers two areas: 1) short-term, temporary pain relief and 2) long-term solutions. I always encourage people to work toward the goal of total pain relief—in other words, no more back pain, period. But if you’re too uncomfortable to get through the steps needed for the long-lasting solution, you may want to start with the temporary pain-relief options (listed below). For each category of pain relief (temporary versus long term), I’ve arranged the solutions in order, with the step likely to help you the most listed first. Start with the solution at the top of the list, and then work your way down only if the pain improves but doesn’t completely disappear. If a nerve is touched or squeezed by the spinal canal, pain can occur in the back, legs, neck, arms, and hands, all depending on the location of the narrowing. Numbness or tingling in the legs and feet are also possible, as well as cramps in the legs. These symptoms can occur intermittently, depending on if and when the nerves are affected. Considered an aging disease, spinal stenosis usually occurs in people over 40 years old. While age is a factor, there are two other factors that often are overlooked: the calcification of the spinal canal, which is primarily caused by a nutrient imbalance; and a build-up of fibrin (scar tissue) brought on 185 The 7-Day Back Pain Cure by a reduction in proteolytic enzymes in the body as we age. The following action plan covers two areas: 1) short-term, temporary pain relief and 2) long-term solutions. I always encourage people to work toward the goal of total pain relief—in other words, no more back pain, period. But if you’re too uncomfortable to get through the steps needed for the long-lasting solution, you may want to start with the temporary pain-relief options (listed below). For each category of pain relief (temporary versus long term), I’ve arranged the solutions in order, with the step likely to help you the most listed first. Start with the solution at the top of the list, and then work your way down only if the pain improves but doesn’t completely disappear. Inversion therapy 185 The 7-Day Back Pain Cure Spinal Stenosis 186 by a reduction in proteolytic enzymes in the body as we age. Emotional troubleshooting The good news is that both of these things can be addressed 6. The following action plan covers two areas: 1) short-term, temporary pain relief and 2) long-term solutions. I always Nutrient Supplementation encourage people to work toward the goal of total pain relief—in other words, no more back pain, period. But if For this condition, it’s imperative you begin nutrient you’re too uncomfortable to get through the steps needed for supplementation immediately. First, if you haven’t already, the long-lasting solution, you may want to start with the start with an enzyme supplement. Without these critical enzymes to “eat term), I’ve arranged the solutions in order, with the step likely up” and help wash away scar tissue, it builds up around the to help you the most listed first. Start with the solution at the top of the list, and then work Supplementing your diet with additional enzymes will help your way down only if the pain improves but doesn’t your body to clear away the scar tissue and give your spine completely disappear. These enzymes also act as the body’s natural anti-inflammatories, Temporary Pain Relief – Action Plan which help prevent fibrin from forming in the first place. Far infrared heat therapy often contributes to the calcification of the spinal canal— namely, an imbalance in calcium, magnesium, and vitamin D. If you aren’t getting enough of these, your calcium most likely will continue on its merry way through your body. You may absorb 30 percent of Long-Term Relief – Action Plan it, but for healthy bones, that isn’t enough. Your body will (see Chapter 17 for details) rob your bones to get what it needs, making your condition worse. In other words, it joins the sacrum (the triangular bone at the bottom of the spine) with the pelvis at two connection points. Pain usually occurs in the lower back, with pain radiating to the buttocks and legs. The following action plan covers two areas: 1) short-term, temporary pain relief and 2) long-term solutions. I always encourage people to work toward the goal of total pain relief—in other words, no more back pain, period. But if you’re too uncomfortable to get through the steps needed for 189 The 7-Day Back Pain Cure the long-lasting solution, you may want to start with the temporary pain-relief options (listed below). For each category of pain relief (temporary versus long term), I’ve arranged the solutions in order, with the step likely to help you the most listed first. Start with the solution at the top of the list, and then work your way down only if the pain improves but doesn’t completely disappear. Dietary adjustments 189 The 7-Day Back Pain Cure the long-lasting solution, you may want to start with the temporary pain-relief options (listed below). For each category of pain relief (temporary versus long term), I’ve arranged the solutions in order, with the step likely to help you the most listed first. Most Temporary Pain Relief – Action Plan back-pain situations that don’t fall into the other categories (see Chapter 9 for details) still are the result of problems in the mind, body, and/or diet—all which are addressed here. Far infrared heat therapy your own self-assessment as you go through the steps, which 2. Pain relief cream will help you determine exactly what you need to do to feel better, and it also may help point you to one of the other 3. I always Long-Term Relief – Action Plan encourage people to work toward the goal of total pain (see Chapter 17 for details) relief—in other words, no more back pain, period. Muscle-Balance Therapy the long-lasting solution, you may want to start with the 2. Inversion therapy term), I’ve arranged the solutions in order, with the step likely 4. Start with the solution at the top of the list, and then work your way down only if the pain 5. Dietary adjustments 191 The 7-Day Back Pain Cure Temporary Pain Relief – Action Plan (see Chapter 9 for details) 1. Muscle-Balance Therapy You now have all the tools you need to begin your journey 2. Dietary adjustments you need more information or additional help, please don’t hesitate to contact my team at www. The upper lid margin, which usually overlaps the upper limbus by 1–2 mm, may be partially covering the pupil. The function of the levator muscle can be tested by measuring the maximum travel of the upper lid from upgaze to downgaze (normally 15–18 mm).
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